Advice From The FCO

Did you know that over a third (36%)of young skiers and snowboarders get into trouble abroad due to the lethal combination of alcohol, altitude and adrenaline?

Or that alcohol can affect you more quickly when drinking at high altitudes?

Here is the official FCO advice to those travelling abroad for winter holidays:

• It is essential to take out travel insurance when taking any trip abroad, no matter short your trip. And when participating in high risk activities such as skiing or snowboarding, you must ensure your policy covers these

•  Remember alcohol can affect you quicker at high altitudes and most insurers wont pay out if you injure yourself or others whilst under the influence of alcohol

•  Make sure you use good quality equipment and protect yourself against injury. Know your ability level - don’t take on the black run after two days on the beginners slopes!

•  Observe and adhere to the rules of the resort and research your destination at www.fco.gov.uk/travel in case local laws and customs differ from the UK

•  Take a record of key information (photocopy your passport, take your insurance details, and note your credit card number and cancellation details)

•   If travelling in Europe, take your EHIC. This card entitles you to reduced cost or free healthcare in most European countries. From 1st Jan 2006, this will completely replace the old E111 form, so make sure you apply in time (www.dh.gov.uk/travellers). Remember though, that E111/EHIC is not a substitute for travel insurance – you must have both to be fully covered

For more tips if you’re planning on taking a winter sports break, check out www.fco.gov.uk/travel

15 November 2005