[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.thetravelmagazine.net\/its-official-dancing-really-is-the-best-medicine\/#BlogPosting","mainEntityOfPage":"https:\/\/www.thetravelmagazine.net\/its-official-dancing-really-is-the-best-medicine\/","headline":"It\u2019s official \u2013 dancing really is the best medicine","name":"It\u2019s official \u2013 dancing really is the best medicine","description":"According to a Zumba study Brits claim it makes them feel happier and less stressed","datePublished":"2020-09-30","dateModified":"2021-01-19","author":{"@type":"Person","@id":"https:\/\/www.thetravelmagazine.net\/author\/sharron\/#Person","name":"Sharron Livingston","url":"https:\/\/www.thetravelmagazine.net\/author\/sharron\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/www.thetravelmagazine.net\/wp-content\/uploads\/sharron_20150802-96x96.jpg","url":"https:\/\/www.thetravelmagazine.net\/wp-content\/uploads\/sharron_20150802-96x96.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"The Travel Magazine","logo":{"@type":"ImageObject","@id":"https:\/\/www.thetravelmagazine.net\/wp-content\/uploads\/TTM_logo_background_alt-300x100.png","url":"https:\/\/www.thetravelmagazine.net\/wp-content\/uploads\/TTM_logo_background_alt-300x100.png","width":300,"height":100}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thetravelmagazine.net\/wp-content\/uploads\/dancing.jpg","url":"https:\/\/www.thetravelmagazine.net\/wp-content\/uploads\/dancing.jpg","height":853,"width":1280},"url":"https:\/\/www.thetravelmagazine.net\/its-official-dancing-really-is-the-best-medicine\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=ntag7aPk934#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=ntag7aPk934","name":"It\u2019s official \u2013 dancing really is the best medicine, with Brits claiming it makes them feel happier","description":"It\u2019s official \u2013 dancing really is the best medicine, with Brits claiming it makes them feel happier and less stressed.\n\nA study of 2,000 adults found eight in 10 feel a boogie boosts their mood, with three quarters feeling \u2018happy\u2019 after shimmying around their home.\n\nFor seven in 10, dancing helps to relieve their stress after just a few minutes.\n\nAnd almost half went as far as to say they feel their mental health is better as a result of the activity.\n\nBut the study, commissioned by Zumba, found 67 per cent wished they could dance more often, although 41 per cent admitted they were \u2018quite bad\u2019 or \u2018appalling\u2019 at it.\n\nPsychologist Dr Peter Lovatt, said: \"The positive effects of dance have been shown in the scientific literature to help our stress and anxiety in lots of ways, particularly in difficult times like these.\"","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/ntag7aPk934\/default.jpg","https:\/\/i.ytimg.com\/vi\/ntag7aPk934\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/ntag7aPk934\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/ntag7aPk934\/sddefault.jpg"],"uploadDate":"2020-09-30T08:21:44+00:00","duration":"PT1M30S","embedUrl":"https:\/\/www.youtube.com\/embed\/ntag7aPk934","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCiFcjEg5POFTckoR7vyN04Q#Organization","url":"https:\/\/www.youtube.com\/channel\/UCiFcjEg5POFTckoR7vyN04Q","name":"SWNS Digital","description":"The Digital Hub is a newswire for online publications.\n\nThe Digital Hub allows journalists and web editors the opportunity to grab daily news content quickly and conveniently and is quickly becoming the go-to source of news for blogs, digital newspapers, viral sites and online magazines.\n\n72Point \u2013 part of the SWNS Media Group \u2013 is a leading daily news provider to national newspapers, national\/international digital news sites, blogs, social communities and commercial news channels. 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